Are You Ready To...

Release what’s weighing you down, physically and emotionally?

If you’ve ever found yourself elbow-deep in a bag of chips or sneaking sweets when you're stressed, sad, or just plain overwhelmed, you're not alone!

That’s exactly why I created this FREE Emotional Eating Support Kit, which includes a powerful Mini Video Training, where I'll guide you through three gentle steps to help you ditch the emotional eating cycle and finally make peace with food and your body.

You’ll also receive a beautiful Pause & Nourish Emotional Eating Self-Care Guide, which includes:

  • Journaling Exercises to uncover your emotional triggers
  • Nourish Me Menu with soothing food alternatives
  • Self-Compassion Ritual to calm cravings and meet your needs in deeply supportive ways

Tired of Starting...Then Stopping... Then Starting Again?

You're not alone! Turning to food to deal with emotions is way more common than anyone talks about.

One minute you’re reaching for snacks when you're stressed or exhausted. And the next, you’re beating yourself up for “losing control” (again). Ugh!

And so the cycle continues… derailing your goals and keeping you stuck in the vicious cycle

This Emotional Eating Support Kit Is For You If You...

💜 Feel like you know what to eat, but just can’t seem to stick with it

💜 Eat to cope with stress, exhaustion, or loneliness, then feel guilty after

💜 Blame yourself for not having enough willpower or discipline

💜 Are over the all-or-nothing rollercoaster and ready for something that actually works

💜 Want to understand what’s really going on and finally break free from emotional eating

💜 Are craving more joy, energy, and freedom in your life

Hi, I'm Sarah Haas

Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Yoga Instructor, and host of the Boss Body podcast.

I'm also a fifty-something single mom and breast cancer survivor and I can't wait to support you in reconnecting with your body and creating freedom around food.

In This Powerful 3-Part Mini Video Training You'll Learn...

3 gentle, doable steps to release emotional and physical weight, without restriction or guilt

Why emotional eating is not about food or willpower and what the real root cause is


The science behind the mind-body connection and how it's directly connected to weight gain

How to release the shame and self-criticism keeping you stuck and finally break the cycle


Nurturing tools to soothe yourself and calm your cravings

Each module is bite-sized (around 5 minutes) so you can watch at your own pace or all at once.

You'll also receive a beautiful

Pause & Nourish

Self-Care Toolkit

This downloadable PDF guide is filled with supportive tools to help you pause in those vulnerable moments and meet your needs with kindness, not criticism.

Your guide includes:

  • Journal Prompts for when you're feeling overwhelmed or unsure why you're turning to food
  • Pause & Nourish Practice to calm your mind and body, so you can make the healthiest choices for yourself
  • Nourish Me Menu with self-soothing alternatives to care for yourself on a deeper level
  • And even more tools to help you create freedom around food and cultivate self-love and self-compassion

My wish for you is...

🦄 To reconnect with your inner wisdom

🦄 To have freedom around food and feel in control of your choices

🦄 To feel good in your body

🦄 To eat foods you love that nourish and satisfy you

You are worth it!
I would be honored to support you on this journey.
All my best,

Sarah

You deserve to

Say Yes

to yourself today!