You don't have to do it alone!
Join the 4-Week Live Group Coaching Program
March 11-April 8.
In our four weeks together, you'll learn AND implement a simple, proven system that's helped hundreds of BUSY WOMEN IN MIDLIFE & BEYOND:
Hi! I'm Sarah Haas
Women's Weight Release &
Body Love Coach
Integrative Nutrition Health Coach
Certified Personal Trainer
Yoga Instructor
Host of the Boss Body Podcast
I'm also a 50-something single mom, and breast cancer kicker.
I can't wait to support you in boosting your vitality and taking control of your health and your life!
I can't wait show you how to make Healthy
your new normal!
Ready to feel vibrant again?
We start March 11!
Timing not right? You'll have lifetime access so you can go at your own pace.
If you've tried everything under the sun...
and are wondering if this is just another "diet" that will work for a while, then fail....
Here's Why This Program Is So Different
And How I Know It Will Work For You:
I'm a REAL person, not a big corporation, celebrity or APP, and I’ve made it my life's work to help women like you!
And I'm a 50-something, single mom, and cancer survivor, so I truly get it!!
This method has worked for me for decades and for the hundreds of women who have gone through my programs and gotten permanent results ❤︎
I’m so happy to be fitting into pants I couldn’t wear just a few weeks ago!
-Carol Tsacoyeanes
I released:
1" at my bust
3" at my waist
1" at my hips
1" at my upper thigh
I have more energy, less inflammation and less joint soreness.
I am so thankful I did this program!!
-Patti Morgan
Such a powerful program! It can be a challenge to navigate body changes in midlife, and I SO appreciate your resources.
They go so much deeper than just reading labels and
eating a different variety of foods. You really get to the
heart of exactly what will be most transformational for
each woman. Thank you!
-Lisa
I'm on my way to good health and vitality. Energy is up and I feel fantastic!!! Thank you Lord and thank you Sarah!!!
-RL Peters
I like that it is a lifestyle change and it's day by day. Sarah's approach is to treat ourselves with compassion, non-judgement, and to not worry about past mistakes.
-Kelly C.
Trigger immediate fat release. Most people lose between 4-16 pounds in 4-weeks and are able to MAINTAIN their success.
Eliminate cravings for sugar and unhealthy carbs.
Nourish your body while being flexible with your food (no major restrictions, dieting, counting calories, or having to think about food all day)
Make healthy living your new normal - Once you get the system in place, you can set it and forget it!
Implement an exact framework to live healthy in a way that's convenient and works with your busy schedule.
Break unhealthy, self-sabotage patterns and get control over emotional eating so you can end the lose/gain cycle for good.
Cultivate self-love, self-compassion and self-acceptance.
It's No Coincidence...
Getting healthy should feel GOOD! It should make your life EASIER, not stressful or overwhelming. It should boost your ENERGY and vitality.
You're here because you're tired of the overwhelming, restrictive plans that are impossible to maintain. Deep down, you know these quick fixes don't work because you've tried them over and over.
You're here because you're sick of feeling bad about yourself for "falling off the wagon" again - even though it's not your fault!
You're here because you don't want another one-size-fits-all approach that doesn't really work for your midlife body, hormones, and metabolism.
That's why I created this program for women like you.
One that's completely different from everything else you've tried. So you can release the weight that's been hanging on and keep it off, by nourishing yourself, taking loving care of your body, and finally making your own health and wellbeing a priority.
Client Love ❤︎
"My results since stepping in to Menopause Metabolism Makeover last fall:
1. Dropped my cholesterol 90 points
2. Blood tests normal for over six months.
3. I am eating so much more healthy foods—that IGNITE my midlife metabolism and with no restrictions.
4. I have found ENJOYMENT in my daily walks. And what a difference in my energy.
5. I’ve lost 6” and my fav clothes are fitting so good.
If you’re tired of feeling stuck in your health goals—or maybe have given up….I highly recommend you say YES to this program and get the compassionate support to get you on track.
-Linda Joy
"I feel lighter, leaner, and more like myself! This program and Sarah gave me the boost, resources, and guidance I needed to get back on track, honor my changing body and make room in my busy schedule for health and wellness.
It is liberating for me to see and experience the possibilities with a few simple changes.
I highly recommend this program to any woman looking to get back on track, feel better, more energetic, and have gentle guidance along the way."
-Lisa
"I cannot say enough good things about my experience with Sarah. She helped me get ‘unstuck’ from some unhealthy habits, resulting in a 65-pound weight loss!"
- Allison Dykes
“Sarah has a passion for wellness and her approach to nutrition is adding healthy habits and foods instead of focusing on deprivation and bad foods.
This really helps create a positive focus and mindset.
It’s not about perfection but your personal journey to healthy living.”
- Heather Sanders
Plus, You'll Have Lifetime Access to the Entire Program
You can go at your own pace and go back anytime you need a "refresher." You can never get behind, because it's all there for you whenever you need it.
Total Value Over $950!
6-Week Program
4-WEEK LIVE GROUP COACHING PROGRAM
March 11-April 8
What would it feel like...
to step into the healthy version of yourself you've always dreamed of?
It's right at your fingertips!
We start March 11.
Over $900 Total Value!
Your Investment:
$333
Early Bird Rate Only Good Through February 27
Nothing sabotages your best laid plans more than the constant cravings for sugary snacks and unhealthy carbs.
We’ll break down exactly what the underlying causes for your cravings are and give you all the tools you need to start reducing them right away.
We'll also dive into how to bring your hormones into balance. This is huge for not only reducing cravings, but to boost your metabolism and start releasing the fat that's been hanging on.
You’ll learn:
This week is the game-changer! Major shifts happen and you'll learn how to change your relationship with food & your body forever!
You'll understand how to identify and eliminate the self sabotage and unhealthy patterns that keep you stopping and starting, losing and gaining, so you can finally be done with it for good!
Trying to change yourself physically on the outside WITHOUT changing your inner landscape is what keeps you stuck in the on-again-off-again cycle.
No matter what wellness plan you take on, emotional eating and your deeply-held inner beliefs about yourself will determine the results you get and whether or not you're able to stick to it.
Learning how to nourish yourself, MIND, BODY, AND SOUL, is what ultimately creates REAL, powerful, lasting change.
You’ll learn:
“Diet fads do not work and Sarah takes a natural approach that doesn’t waste your time. It feels so good knowing I’m doing this the right, healthy way and not some fad that won’t work once it’s over!”
- Lee W
“Getting Sarah's help is one of the best learning experiences I have ever had. When I began my journey, I felt old, weak, and unattractive. Most days I woke up, looked in the mirror and told myself how disgusting I was. She helped me to see that negative self-talk and lack of self-care was creating the situation I so wanted to avoid. Sarah helped me eat more and live better. I lost 26 lbs., 3 pants sizes, and a lot of negativity."
- Lisa Mullins
"It’s not just a journey towards a number on a scale or a pant size. What Sarah has helped me achieve has made it possible for me to thrive. Sarah meets you where you are and gives you the real support you need to make it to your goals."
- Amanda Dove, MD
“Sarah helped me to realize my health is a journey and a life-changing experience. I learned to rewire my brain, quit body shaming and love myself.”
- Tammy Baird, CNP
This program is full of highly motivated, super-supportive members who are ready to take action. If you put in the work, you WILL get results.
By the end of the first week, you will have a practical plan in place to eat healthy all week, and have started implementing SO MANY healthy habits.
If you don’t feel totally confident and motivated, simply reach out, show you’ve put in the work, and I’ll refund your investment.
We'll meet together live on Zoom on Tuesdays at 7 p.m. Eastern, throughout the program for about an hour. There will be plenty of time for Q&A, interaction, spotlight coaching, and individual attention. It's a small group, so it's very intimate.
Live Meeting Dates:
Tuesday, March 11
*Bonus Implementation Week* 5-Day Metabolism Re-Set - we won't meet live, but you'll have my full guidance via the Private Facebook Group & Email
Tuesday, March 25
Tuesday, April 1
Tuesday, April 8
If you can't be there live, you'll get a replay the next morning and can ask me questions and get feedback, support, or anything you need anytime throughout the program in our Private Facebook Group or via email.
You'll have lifetime access to the entire program, including videos, handouts, and support materials, so you can follow along with the group, go at your own pace, or go back to it anytime you need a refresher.
If the timing of the program doesn't fit with your schedule, no worries! The entire program is your's forever, so you can go through it whenever it works for you.
You'll receive handouts, worksheets, and exercises to go along with the class each week.
My wish for you is...
🦄 To wake up every day feeling FABULOUS and full of energy!
🦄 To feel good in your clothes and in your body.
🦄 To move through your day with ease and be able to do all the activities you enjoy.
🦄 To eat foods you love that nourish and satisfy you and help you maintain a healthy weight.
🦄 To age vibrantly and have energy, strength, and vitality for decades to come.
You are worth it!
I would be honored to be your guide on this journey and I personally guarantee our time together will be absolutely transformational.
I can’t wait to meet you inside Menopause Metabolism Makeover.
All my best,
WE START MARCH 11!
What are you waiting for?
Say Yes
to yourself and your health today!
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