Strength Training Workouts in
12 MINUTES OR LESS!
❤︎ Rev Up Your Metabolism
❤︎ Tone Your Arms, Legs & Midsection
❤︎ Work Out at Home
❤︎ Reclaim Your Strength & Vitality
Welcome!
Are you tired of using time as an excuse not to work out?
Does the thought of strength training (or any exercise) scare you?
Whether you're an ultra-beginner, have never worked out or have just been out of the habit for a while, the Midlife Muscle & Metabolism 30-Day Program will ease you into strength training so you can get your metabolism fired up and running again at full speed.
- It's specifically designed for the midlife woman's body, metabolism, and lifestyle.
- All the workouts are under 12 minutes and can be done in the comfort of your own home.
- You don't need any equipment.
- You'll get modifications for beginner to intermediate levels so you can start where you are and build up gradually from there.
No hardcore cardio, high-intensity, or bootcamp-style workouts!
You're in the right place if....
✓ You're a woman in midlife and dealing with a changing body, loss of muscle, and slowing metabolism
✓ You're brand new to strength training or have been out of the habit for a while
✓ You need quick workouts that easily fit into your schedule
✓ You want to tone your body, release weight, and reclaim your strength
Your new body (and metabolism) starts right now, right where you are!
WHAT'S INSIDE
With the 30-Day Midlife Muscle & Metabolism Program You'll Get:
12 Strength Training Workout Videos
Three brand new workout videos each week for four weeks.
- Each week includes one upper body, one lower body, and one core workout
- All workouts are 6-12 minutes
- Strengthen and tone all muscle groups for arms, legs, and midsection
- Modifications for beginner and intermediate levels so you can gradually increase as you build strength
- Little or no equipment needed
- Workouts can be done anywhere - no need for a gym membership
Strength Training Guidebook
Everything you need to get started with your 30-Day Strength Training Program:
- An exact fitness plan for all four weeks
- Before and after worksheets so you can track your progress
- Detailed "cheat sheets" so you know exactly how to do each exercise
Fitness Tracker
Calendar
Schedule all your workouts each week to keep you motivated and hold you accountable.
Includes suggested days for each workout with a customizable calendar so you can personalize it to fit your schedule.
*Bonus*
Warmup &
Stretching Videos
Use these with your workouts or as a stand-alone to move your body anytime, increase flexibility, and improve range-of-motion.
30-Day Strength Training Program
Discount good through December 31
As soon as you sign up, you'll get instant access to the entire 30-Day Strength Training Program, including 12 workout videos, Guidebook, Tracker Calendar, Exercise Cheat Sheets, stretching and warmup videos, and more!
Don't see the email? Check your spam and junk folders and be sure to add sarah@sarahhaaswellness to your safe senders list.
Hi! I'm Sarah Haas
Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, podcast host, 50-something single mom, and cancer kicker.
I can't wait to support you in reclaiming your body, your strength, and your health!
You should consult your physician or other health care professional before starting this or any fitness program. The information in this program is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
©2023 Sarah Haas. All rights reserved.