Walking
For Weight Release
6-Week Beginner Walking Program
For Busy Women in Midlife & Beyond
Rev Up Your Metabolism
Release Weight
Tone Your Body
Age Vibrantly
Welcome!
If you've been wanting to get active for a while but find yourself procrastinating because you don't know where to start, you're in the right place!
Physical activity doesn't have to be hard or complicated in order to get results!
Walking is one of THE BEST ways to improve your health, prevent disease, and release weight.
With this 6-Week Walking for Weight Release Beginner Program, you'll learn exactly where to start and how build up gradually from there.
You'll get stronger, leaner, and healthier, and have fun doing it!
With Walking for Weight Release you'll get everything you need to plan your routine, set goals, track your progress, and stay motivated.
Before you know it, you'll be feeling light on your feet, confident, and bursting with energy!
What's Inside...
Here's what you'll get when you sign up for the
6-Week Walking for Weight Release Program:
Walking Program Guidebook
Everything you need to get started with your 6-Week Beginner Walking Program:
- An exact walking plan for all six weeks
- Before and after worksheets so you can track your progress
Walking Tracker Calendar
- A specific schedule for each week to keep you motivated and hold you accountable.
- Recommendations for exactly when, how often, and how far to walk, with a plan that builds gradually as you progress.
- Customizable walking calendar so you can start wherever you are and create a schedule that works for you.
*Bonus*
Warmup & Stretching Videos ($49 Value)
Use these before or after you walk, or as a stand-alone, to move your body anytime.
- Increase flexibility
- Improve range-of-motion
- Prevent injury
*Bonus*
Free Private Weight Release Strategy Session ($149 Value)
In this private 1:1 session we'll map out a customized plan to help you release weight and create a consistent healthy lifestyle.
Walking
For Weight Release
6-Week Beginner Walking Program
Discount good through July 30
As soon as you sign up, you'll get instant access to the entire 6-Week Program, including Guidebook, Tracker Calendar, stretching and warmup videos, and more!
Don't see the email? Check your spam and junk folders and be sure to add sarah@sarahhaaswellness to your safe senders list.
Hi! I'm Sarah Haas
Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, 50-something single mom, and cancer kicker.
I can't wait to support you in reclaiming your body, your strength, and your health!
Walking
For Weight Release
6-Week Beginner Walking Program
Discount good through July 30
As soon as you sign up, you'll get instant access to the entire 6-Week Program, including Guidebook, Tracker Calendar, stretching and warmup videos, and more!
Don't see the email? Check your spam and junk folders and be sure to add sarah@sarahhaaswellness to your safe senders list.
You should consult your physician or other health care professional before starting this or any fitness program. The information in this program is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
©2024 Sarah Haas. All rights reserved.